Optimism Boosters (bundle) - St Luke's Innovative Resources

Optimism Boosters introduces a range of useful questions that will, with practice, become automatic and help create habitually optimistic responses to life’s challenges. This is a tool that promotes ‘solution-focused thinking’ – an effective antidote to pessimism, negativity, depression or stuck states. It helps you think about how you want things to be and how to improve your situation by taking action. Drawing on cognitive behavioural therapy, solution-focussed, narrative and strengths-based questioning styles, these cards are for counsellors, teachers, team-builders, parents—anyone wanting an optimistic boost.